Not just what you cook, but how you cook it

An article in the New York Times explains that different cooking methods change the nutritional value of different vegetables. There are some surprises there, which may be of interest to people aiming to get the maximum benefit from their veggies. Overall, though, I suspect those who can afford to decide whether to bake, boil or microwave are least likely to need their micronutrients, while those who have no choice also have the greatest need.

Nibbles: Global Food, Aid, Nettles, Women, Aquaculture, Education