Find you way around another nutrition database

The Priority Food Tree and Crop Food Composition Database contains nutritional information of selected tree foods and crops, with geographical focus on sub-Saharan Africa. The current version (version 1) comprises 132 foods (out of 99 species) and 30 components. All component values are presented per 100 g edible portion on fresh weight basis (EP). In addition to actual food composition values, the database includes scores for all foods – “high source”, “source”, “present, but low source”, or “not a source” – of the selected micronutrients iron, vitamin A, folate and vitamin C. Searches can be done by food name, scientific name and by food group.

Pretty clear, no? Well, if not, there’s now a user guide.

Search the database here. And rank all the foods by their contents of iron, folate, vitamin A or vitamin C here.

But before you ask, no, there’s no variety-level information. Mango is mango, maize is maize. For that you have to go to other databases.

Nibbles: Risks & solutions edition

Brainfood: AnGR treble, Livestock aDNA, Wild cucurbit gaps, Indian crop diversity, Wild Argentinian spuds, Wild wheat, Tomato domestication, Enset systems, Duckweed collections, Peanut hybrids, Sweet potato leaves, Adaptation pathways, Golden Rice

Brainfood: Potato genebanks, Aichi 11, Taming foxes, Fruit diversity, Polyploidy review, Evaluating quinoa, Into Africa, IPCC review, Desiccation tolerance, Pig diversity, Oolong diversity, Wild millet, Sustainable diets